Meditate in Hampton

These classes offer simple, practical methods to improve quality of life and develop inner peace through meditation and Buddhist teachings.
Classes consist of two guided meditations and a teaching to help you solve your daily problems and find the lasting happiness you seek.
No prior experience is needed and you can join anytime. Everyone is welcome. Pay at door.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Topics include ‘New Beginnings: How to Meditate’ in February, ‘The Path to Peace: Three Ways to a Simpler Life’ in March, ‘How to Deal with Difficult People’ in March to April, and ‘A Buddhist Guide to an Effortless Life’ in April to May.